Celebrating the Spring Equinox: An Eco-somatics Retreat

The Spring equinox marks a moment when light and dark are almost equal as we shift towards the coming of lighter days. Come explore what we can learn from the Earth in this transition of light and season.

In this retreat we will ground in Eco-somatics to practice:

• Enjoyment as a form of resilience 

• Embodiment for personal and planetary wellbeing

• Deep compassion for ourselves, one another, and the earth in these times

Let yourself be nourished by the gifts of Spring, community connections, and time to rest, play, and reflect. We will focus on our body and connecting with our local ecology, which will also include tasting some of Spring’s delights. In these tumultuous times, we will be centering resilience practices for cultivating self and collective care.

Sunday March 22, 9am-12pm.

Cost is sliding scale $50-75. 

Location will be outside near Durham, NC

Register here

Emily Stewart is a somatic practitioner and coach, a racial equity facilitator and a parent to an amazing 9-year old. She writes through Substack at the intersection of parenting, ecology, spirituality, social/racial justice, and embodiment.